Saturdays are usually great for getting in a long run. Today, however, I decided to give my legs a "rest" from that much running since they are still a little sore from Wednesday's 12 miler. Instead, I went to the gym and got a double dose of spin class. I wore my heart rate monitor today to gauge my average heart rate during my time at the gym so I could more accurately see how many calories I burned. After the 2 hours of spinning, followed with a mile run on the treadmill and 30 minutes of upper body strength training, my average heart rate was 150 which = a 1500 calorie burn for me. Not quite what I would have burned during a 2 1/2 hour run, but not too bad, either. Spinning is so much easier on the joints, but still definitely a good cardiovascular workout.
And other than one Sunday (last week), I have been able to keep up with the Runner's World Summer Running Streak Challenge and as of today have completed 20 days in a row of running at least 1 mile. I've actually logged over 84 miles in that 20 days, but who's counting? ;) How's everyone else doing with their summertime fitness goals?
A mother's journey from non-runner to marathoner. If I can do it, anyone can...so get out there and run!
You're doing GREAT with your challenge! It's been so much fun to do this with you. Almost like we're running buddies! :)
ReplyDeleteI agree!! Thanks for being a great running friend!
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