Monday, April 25, 2011
This morning I woke up a little early, so I did 25 minutes of Pilates before taking the kids to school then heading out for my 5 mile run. When I first started out, my hamstrings felt excruciatingly tight and I wondered if I was even going to be able to run the whole five miles. But after about 1/2 mile, they had loosened up considerably, and I even finished my run with a pretty good time - 55 minutes, so I feel better now. When I got home, I did another 20 minutes of Pilates, then I used the foam roller on my IT bands and hamstrings.